Heart Chakra Blend
The heart chakra is powerful both physically and emotionally; it needs to move consistently in order to flourish. Many times, the heart can feel emotionally stuck or physically palpitating; these herbs will help calm the heart while promoting emotional and physical circulation.
Flavor Profile:
Notes of rose and lemon balm essential oils; think of this as a floral citrus tea with grounding earthiness from the linden and motherwort leaves.
Herb Information:
*Rose: Promotes feelings of love and calm in the body
*Linden: Helps relieve muscle tension and calm palpitations
*Lemon Balm: A cooling, antiviral herb that helps relieve tension and treat fevers
*Motherwort: Nourishes and strengthens the heart muscle, promotes circulation
Brewing Instructions:
Prepare an infusion. Place 2 tsp herbs in a glass bowl or jar with a lid, or a ceramic teapot with a lid. Bring water to a boil, then shut off heat and pour water over the herbs. Place the lid over the bowl, jar, or teapot and let steep for at least 20 minutes. The lid helps trap the volatile oils in the herbs that carry the most potent medicine! You can also steep this overnight at either room temp or in the fridge after the liquid reaches room temp.
Kristina’s Preparation Recommendations:
I drink this tea when I’m feeling sad, stuck, or anxious. When your tea is ready, take a deep inhale and let the aroma relax you (that steam is full of those volatile oils that hold the benefits!). I love this tea on its own or with a spoonful of raw honey.
The heart chakra is powerful both physically and emotionally; it needs to move consistently in order to flourish. Many times, the heart can feel emotionally stuck or physically palpitating; these herbs will help calm the heart while promoting emotional and physical circulation.
Flavor Profile:
Notes of rose and lemon balm essential oils; think of this as a floral citrus tea with grounding earthiness from the linden and motherwort leaves.
Herb Information:
*Rose: Promotes feelings of love and calm in the body
*Linden: Helps relieve muscle tension and calm palpitations
*Lemon Balm: A cooling, antiviral herb that helps relieve tension and treat fevers
*Motherwort: Nourishes and strengthens the heart muscle, promotes circulation
Brewing Instructions:
Prepare an infusion. Place 2 tsp herbs in a glass bowl or jar with a lid, or a ceramic teapot with a lid. Bring water to a boil, then shut off heat and pour water over the herbs. Place the lid over the bowl, jar, or teapot and let steep for at least 20 minutes. The lid helps trap the volatile oils in the herbs that carry the most potent medicine! You can also steep this overnight at either room temp or in the fridge after the liquid reaches room temp.
Kristina’s Preparation Recommendations:
I drink this tea when I’m feeling sad, stuck, or anxious. When your tea is ready, take a deep inhale and let the aroma relax you (that steam is full of those volatile oils that hold the benefits!). I love this tea on its own or with a spoonful of raw honey.
The heart chakra is powerful both physically and emotionally; it needs to move consistently in order to flourish. Many times, the heart can feel emotionally stuck or physically palpitating; these herbs will help calm the heart while promoting emotional and physical circulation.
Flavor Profile:
Notes of rose and lemon balm essential oils; think of this as a floral citrus tea with grounding earthiness from the linden and motherwort leaves.
Herb Information:
*Rose: Promotes feelings of love and calm in the body
*Linden: Helps relieve muscle tension and calm palpitations
*Lemon Balm: A cooling, antiviral herb that helps relieve tension and treat fevers
*Motherwort: Nourishes and strengthens the heart muscle, promotes circulation
Brewing Instructions:
Prepare an infusion. Place 2 tsp herbs in a glass bowl or jar with a lid, or a ceramic teapot with a lid. Bring water to a boil, then shut off heat and pour water over the herbs. Place the lid over the bowl, jar, or teapot and let steep for at least 20 minutes. The lid helps trap the volatile oils in the herbs that carry the most potent medicine! You can also steep this overnight at either room temp or in the fridge after the liquid reaches room temp.
Kristina’s Preparation Recommendations:
I drink this tea when I’m feeling sad, stuck, or anxious. When your tea is ready, take a deep inhale and let the aroma relax you (that steam is full of those volatile oils that hold the benefits!). I love this tea on its own or with a spoonful of raw honey.
