Solar Plexus Chakra
The solar plexus chakra is the center of our willpower and confidence; it’s also the center of our digestion. These herbs help settle and regulate the stomach and liver.
Flavor profile:
Sweet, spicy, and earthy. Ginger and fennel forward.
Herb Information:
*Fennel Seed: A well-known digestive tonic that is especially helpful for taming acid reflux and heartburn symptoms
*Ginger: Helps stimulate digestion and relieve nausea
*Angelica Root: Helps relieve cramps and gas in the stomach
*Dandelion Leaf: Aids the liver in eliminating toxins
*Strawberry Leaf: Helps soothe inflammation and relieve digestive disorders
Brewing Instructions:
Prepare an infusion. Place 2tsp herbs in a glass bowl or jar with a lid, or a ceramic teapot with a lid. Bring water to a boil, then shut off heat and pour water over the herbs. Place the lid over the bowl, jar, or teapot and let steep for at least 20 minutes. The lid helps trap the volatile oils in the herbs that carry the most potent medicine! You can also steep this overnight at either room temp or in the fridge after the liquid reaches room temp.
Kristina’s Preparation Recommendations:
I drink this tea about a half hour after I eat dinner. I suffer from acid reflux, and this tea nips it in the bud before it can even begin. If you do find yourself experiencing acid reflux, drink this tea as soon as you feel it. The fennel (especially when lightly ground) will soothe the area on contact.
The solar plexus chakra is the center of our willpower and confidence; it’s also the center of our digestion. These herbs help settle and regulate the stomach and liver.
Flavor profile:
Sweet, spicy, and earthy. Ginger and fennel forward.
Herb Information:
*Fennel Seed: A well-known digestive tonic that is especially helpful for taming acid reflux and heartburn symptoms
*Ginger: Helps stimulate digestion and relieve nausea
*Angelica Root: Helps relieve cramps and gas in the stomach
*Dandelion Leaf: Aids the liver in eliminating toxins
*Strawberry Leaf: Helps soothe inflammation and relieve digestive disorders
Brewing Instructions:
Prepare an infusion. Place 2tsp herbs in a glass bowl or jar with a lid, or a ceramic teapot with a lid. Bring water to a boil, then shut off heat and pour water over the herbs. Place the lid over the bowl, jar, or teapot and let steep for at least 20 minutes. The lid helps trap the volatile oils in the herbs that carry the most potent medicine! You can also steep this overnight at either room temp or in the fridge after the liquid reaches room temp.
Kristina’s Preparation Recommendations:
I drink this tea about a half hour after I eat dinner. I suffer from acid reflux, and this tea nips it in the bud before it can even begin. If you do find yourself experiencing acid reflux, drink this tea as soon as you feel it. The fennel (especially when lightly ground) will soothe the area on contact.
The solar plexus chakra is the center of our willpower and confidence; it’s also the center of our digestion. These herbs help settle and regulate the stomach and liver.
Flavor profile:
Sweet, spicy, and earthy. Ginger and fennel forward.
Herb Information:
*Fennel Seed: A well-known digestive tonic that is especially helpful for taming acid reflux and heartburn symptoms
*Ginger: Helps stimulate digestion and relieve nausea
*Angelica Root: Helps relieve cramps and gas in the stomach
*Dandelion Leaf: Aids the liver in eliminating toxins
*Strawberry Leaf: Helps soothe inflammation and relieve digestive disorders
Brewing Instructions:
Prepare an infusion. Place 2tsp herbs in a glass bowl or jar with a lid, or a ceramic teapot with a lid. Bring water to a boil, then shut off heat and pour water over the herbs. Place the lid over the bowl, jar, or teapot and let steep for at least 20 minutes. The lid helps trap the volatile oils in the herbs that carry the most potent medicine! You can also steep this overnight at either room temp or in the fridge after the liquid reaches room temp.
Kristina’s Preparation Recommendations:
I drink this tea about a half hour after I eat dinner. I suffer from acid reflux, and this tea nips it in the bud before it can even begin. If you do find yourself experiencing acid reflux, drink this tea as soon as you feel it. The fennel (especially when lightly ground) will soothe the area on contact.
