Inner Peace Blend
When life turns physically and emotionally stressful, we can turn to these herbs to help bring back the balance.
Flavor Profile:
Balanced sweet and floral notes, along with earthiness from the violet and skullcap leaves.
Herb Information:
*Chamomile: One of the most popular flowers used to treat emotional anxiety and indigestion (anxiety of the stomach, if you will)
*Lavender: A cooling, anxiety-relieving flower
*Skullcap: An herb in the mint family that detoxifies and helps combat insomnia
*Violet: An herb known for its help in fostering love and peacefulness in the emotional body and for treating a sore throat in the physical body
*Tulsi: An herb known for counteracting physical and emotional stress
Brewing Instructions:
Prepare an infusion. Place 2 tsp herbs in a glass bowl or jar with a lid, or a ceramic teapot with a lid. Bring water to a boil, then shut off heat and pour water over the herbs. Place the lid over the bowl, jar, or teapot and let steep for at least 20 minutes. The lid helps trap the volatile oils in the herbs that carry the most potent medicine! You can also steep this overnight at either room temp or in the fridge after the liquid reaches room temp.
Kristina’s Preparation Recommendations:
When your tea is ready, take a deep inhale and let the aroma relax you (that steam is full of those volatile oils that hold the benefits!). I love this tea on its own or with a spoonful of raw honey added.
When life turns physically and emotionally stressful, we can turn to these herbs to help bring back the balance.
Flavor Profile:
Balanced sweet and floral notes, along with earthiness from the violet and skullcap leaves.
Herb Information:
*Chamomile: One of the most popular flowers used to treat emotional anxiety and indigestion (anxiety of the stomach, if you will)
*Lavender: A cooling, anxiety-relieving flower
*Skullcap: An herb in the mint family that detoxifies and helps combat insomnia
*Violet: An herb known for its help in fostering love and peacefulness in the emotional body and for treating a sore throat in the physical body
*Tulsi: An herb known for counteracting physical and emotional stress
Brewing Instructions:
Prepare an infusion. Place 2 tsp herbs in a glass bowl or jar with a lid, or a ceramic teapot with a lid. Bring water to a boil, then shut off heat and pour water over the herbs. Place the lid over the bowl, jar, or teapot and let steep for at least 20 minutes. The lid helps trap the volatile oils in the herbs that carry the most potent medicine! You can also steep this overnight at either room temp or in the fridge after the liquid reaches room temp.
Kristina’s Preparation Recommendations:
When your tea is ready, take a deep inhale and let the aroma relax you (that steam is full of those volatile oils that hold the benefits!). I love this tea on its own or with a spoonful of raw honey added.
When life turns physically and emotionally stressful, we can turn to these herbs to help bring back the balance.
Flavor Profile:
Balanced sweet and floral notes, along with earthiness from the violet and skullcap leaves.
Herb Information:
*Chamomile: One of the most popular flowers used to treat emotional anxiety and indigestion (anxiety of the stomach, if you will)
*Lavender: A cooling, anxiety-relieving flower
*Skullcap: An herb in the mint family that detoxifies and helps combat insomnia
*Violet: An herb known for its help in fostering love and peacefulness in the emotional body and for treating a sore throat in the physical body
*Tulsi: An herb known for counteracting physical and emotional stress
Brewing Instructions:
Prepare an infusion. Place 2 tsp herbs in a glass bowl or jar with a lid, or a ceramic teapot with a lid. Bring water to a boil, then shut off heat and pour water over the herbs. Place the lid over the bowl, jar, or teapot and let steep for at least 20 minutes. The lid helps trap the volatile oils in the herbs that carry the most potent medicine! You can also steep this overnight at either room temp or in the fridge after the liquid reaches room temp.
Kristina’s Preparation Recommendations:
When your tea is ready, take a deep inhale and let the aroma relax you (that steam is full of those volatile oils that hold the benefits!). I love this tea on its own or with a spoonful of raw honey added.
