Sleep Blend
Description: Having trouble sleeping these days? Drink this tea 30 minutes before bed to relax and ready your system for a good night's sleep.
Flavor Profile: Sweet, citrus-y, lightly floral and earthy
Herb Information
*Valerian Root: A root known for easing tension and restlessness
*Hops Flowers: A sweet flower that relieves anxiety, tension, and restlessness
*Catnip: A calming herb (for humans)
*Lavender: A calming flower bud
Brewing Instructions:
Prepare an infusion. Place one serving of herbs in a glass bowl or jar with a lid, or a ceramic teapot with a lid. Bring water to a boil, then shut off heat and pour water over the herbs. Place the lid over the bowl, jar, or teapot and let steep for 10-30 minutes. The lid helps trap the volatile oils in the herbs that carry the most potent medicine!
Kristina’s Preparation Recommendations:
Drink this tea 30 minutes before bed, on its own without sweetener if you can. I enjoy a longer steep of this tea for bolder flavor.
Description: Having trouble sleeping these days? Drink this tea 30 minutes before bed to relax and ready your system for a good night's sleep.
Flavor Profile: Sweet, citrus-y, lightly floral and earthy
Herb Information
*Valerian Root: A root known for easing tension and restlessness
*Hops Flowers: A sweet flower that relieves anxiety, tension, and restlessness
*Catnip: A calming herb (for humans)
*Lavender: A calming flower bud
Brewing Instructions:
Prepare an infusion. Place one serving of herbs in a glass bowl or jar with a lid, or a ceramic teapot with a lid. Bring water to a boil, then shut off heat and pour water over the herbs. Place the lid over the bowl, jar, or teapot and let steep for 10-30 minutes. The lid helps trap the volatile oils in the herbs that carry the most potent medicine!
Kristina’s Preparation Recommendations:
Drink this tea 30 minutes before bed, on its own without sweetener if you can. I enjoy a longer steep of this tea for bolder flavor.
Description: Having trouble sleeping these days? Drink this tea 30 minutes before bed to relax and ready your system for a good night's sleep.
Flavor Profile: Sweet, citrus-y, lightly floral and earthy
Herb Information
*Valerian Root: A root known for easing tension and restlessness
*Hops Flowers: A sweet flower that relieves anxiety, tension, and restlessness
*Catnip: A calming herb (for humans)
*Lavender: A calming flower bud
Brewing Instructions:
Prepare an infusion. Place one serving of herbs in a glass bowl or jar with a lid, or a ceramic teapot with a lid. Bring water to a boil, then shut off heat and pour water over the herbs. Place the lid over the bowl, jar, or teapot and let steep for 10-30 minutes. The lid helps trap the volatile oils in the herbs that carry the most potent medicine!
Kristina’s Preparation Recommendations:
Drink this tea 30 minutes before bed, on its own without sweetener if you can. I enjoy a longer steep of this tea for bolder flavor.
